anxiety, insecurities, and sunshine

Thank you, sweet universe, for giving us hope in the form of such a beautifully sweet spring day! Ahhhh, I’m so grateful that it’s nice out and jeez louise, how powerful a change in weather can be to our psyche.

flowers are a'bloomin', there's hope, y'all!

flowering bush is a’ bloomin! there’s hope, y’all!

That past few weeks have been really hard. I feel like I’ve been tirelessly running the final stretch, for like a whileeee now, and I thought that the finish line might have evaporated…but, …hey! today the sun shined! What a good, glorious thing! I don’t want to get too personal, but I’ve been really stressed lately (hello final semester of grad school! hello not knowing what the future will bring!), and I allowed myself to get tired. I stopped trying to proactively find good things in my life. Everything bad and cold and stressful seemed to be snowballing in my life, but maybe, if it gets warmer, these things will melt away; that life can be good. I know this much: the future will not be better, if I am not better. If I am better, the future will be better. Better said then done, am aright,? 😉

When I worry about things, I sometimes let these worries (see: self-hatred, negative thoughts) get the best of me. I get anxious and I bring that anxiety-fear with me and it can make me really uncomfortable, especially in social situations, (sometimes I’ll apt to duck out of social things because of this anxiety, whatcha know ’bout dat?). But you know what helps me to feel better, what helps me to experience life in a more loving way? When I don’t worry about things in the first place. I’m not saying to suddenly stop worrying about your life, but I urge you to try to worry less about things. It’s hard to be totally fearless, but life is way better when you at least try to inch away from the fear-end on the life continuum. And I know, I know, who am I to say “worry less, your life will be better!”. I don’t know your struggles, I don’t know how heavy your heart is. My experience in life is different than your’s, so there’s no way that we’ll ever be able to comprehend exactly what it is like to be in someone else’s shoes. I’ll never be able to see out of your eyes, to know what it feels like to hug your mom, to experience your life. Our own experience of life is totally subjective. So, I don’t know. But I promise, just try to not be so mean to yourself about the things you don’t like about yourself and you’ll feel better, a little better, at least.  I mean, it doesn’t hurt to try.

So where does anxiety come from? I think it comes from our insecurities… and insecurities are ugh, so painful, right? It sucks to think about them, they make us feel sad, especially when we dwell and ruminate on them.  So how can we shed the things we don’t like about ourselves? How can we rid ourselves from the things that we can’t think positively about in ourselves? First, we need to recognize their existence. I know what mine are and where they have come from (hello, being called ugly in freaking elementary school; hello, not getting into my first choice college), but figuring this out for yourself might take a little bit of time. (And if you have trauma in your life or childhood, you should process your feelings with a counselor or therapist or even a trusting friend, if that’s at all a possibility. Just ‘cause trauma can really fuck up cognitive development and processing. Dealing with deep deep sludge takes time to really deal with- to really accept. It’s not easy, no matter how far removed you may be from your past.)

So once you recognize what your insecurities are, you can start to change your perception. Once you get rid of those insecurities, you start to let go of your ego. Ego is hard to define. I don’t mean ego as in confidence or over-confidence, I mean it more as like the onion layer analogy. I like to think about ego as a shell made of fear which surrounds us, and the more you grow in this shell, the harder it is to believe that it can be shed. It can become like a second skin, and won’t let any good things in or negative feelings and anxieties out, unless we consciously work to chip away at it.

Dude, none of this is easy. It’s really hard. I’m just figuring out this shit. And I’m so used to not dealing with feelings and letting my ego overpower me. I’ve spent so much of my life constantly worried about what other people think about me, but once I started to understand that life is life, and my insecurities aren’t making my time on this earth any more enjoyable, I was able to become a little more fearless and a little more loving. I still think about what other people think about me, but not nearly as much as I have for almost my entire life. And that’s progress, and that’s good. So I urge you to try and be a little tiny bit more loving toward yourself today so you can break off a little bit of that ego shell and let some sunshine in.

 

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