Monthly Archives: April 2017

anxiety, insecurities, and sunshine

Thank you, sweet universe, for giving us hope in the form of such a beautifully sweet spring day! Ahhhh, I’m so grateful that it’s nice out and jeez louise, how powerful a change in weather can be to our psyche.

flowers are a'bloomin', there's hope, y'all!

flowering bush is a’ bloomin! there’s hope, y’all!

That past few weeks have been really hard. I feel like I’ve been tirelessly running the final stretch, for like a whileeee now, and I thought that the finish line might have evaporated…but, …hey! today the sun shined! What a good, glorious thing! I don’t want to get too personal, but I’ve been really stressed lately (hello final semester of grad school! hello not knowing what the future will bring!), and I allowed myself to get tired. I stopped trying to proactively find good things in my life. Everything bad and cold and stressful seemed to be snowballing in my life, but maybe, if it gets warmer, these things will melt away; that life can be good. I know this much: the future will not be better, if I am not better. If I am better, the future will be better. Better said then done, am aright,? 😉

When I worry about things, I sometimes let these worries (see: self-hatred, negative thoughts) get the best of me. I get anxious and I bring that anxiety-fear with me and it can make me really uncomfortable, especially in social situations, (sometimes I’ll apt to duck out of social things because of this anxiety, whatcha know ’bout dat?). But you know what helps me to feel better, what helps me to experience life in a more loving way? When I don’t worry about things in the first place. I’m not saying to suddenly stop worrying about your life, but I urge you to try to worry less about things. It’s hard to be totally fearless, but life is way better when you at least try to inch away from the fear-end on the life continuum. And I know, I know, who am I to say “worry less, your life will be better!”. I don’t know your struggles, I don’t know how heavy your heart is. My experience in life is different than your’s, so there’s no way that we’ll ever be able to comprehend exactly what it is like to be in someone else’s shoes. I’ll never be able to see out of your eyes, to know what it feels like to hug your mom, to experience your life. Our own experience of life is totally subjective. So, I don’t know. But I promise, just try to not be so mean to yourself about the things you don’t like about yourself and you’ll feel better, a little better, at least.  I mean, it doesn’t hurt to try.

So where does anxiety come from? I think it comes from our insecurities… and insecurities are ugh, so painful, right? It sucks to think about them, they make us feel sad, especially when we dwell and ruminate on them.  So how can we shed the things we don’t like about ourselves? How can we rid ourselves from the things that we can’t think positively about in ourselves? First, we need to recognize their existence. I know what mine are and where they have come from (hello, being called ugly in freaking elementary school; hello, not getting into my first choice college), but figuring this out for yourself might take a little bit of time. (And if you have trauma in your life or childhood, you should process your feelings with a counselor or therapist or even a trusting friend, if that’s at all a possibility. Just ‘cause trauma can really fuck up cognitive development and processing. Dealing with deep deep sludge takes time to really deal with- to really accept. It’s not easy, no matter how far removed you may be from your past.)

So once you recognize what your insecurities are, you can start to change your perception. Once you get rid of those insecurities, you start to let go of your ego. Ego is hard to define. I don’t mean ego as in confidence or over-confidence, I mean it more as like the onion layer analogy. I like to think about ego as a shell made of fear which surrounds us, and the more you grow in this shell, the harder it is to believe that it can be shed. It can become like a second skin, and won’t let any good things in or negative feelings and anxieties out, unless we consciously work to chip away at it.

Dude, none of this is easy. It’s really hard. I’m just figuring out this shit. And I’m so used to not dealing with feelings and letting my ego overpower me. I’ve spent so much of my life constantly worried about what other people think about me, but once I started to understand that life is life, and my insecurities aren’t making my time on this earth any more enjoyable, I was able to become a little more fearless and a little more loving. I still think about what other people think about me, but not nearly as much as I have for almost my entire life. And that’s progress, and that’s good. So I urge you to try and be a little tiny bit more loving toward yourself today so you can break off a little bit of that ego shell and let some sunshine in.

 

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geopolitics is hard

globe puzzle

Geopolitics is a symbiotic jigsaw. When one piece seems to fit in place, another pops out. And this puzzle isn’t going to be put together anytime soon. Fuck, we don’t even know what the finished puzzle is supposed to look like. I believe that we’re entering a new era that is changing what that picture will look like and the pieced may have to be rearranged. Whether this era is postcolonialism, I’m not sure, but if we use the past 6 years as a proxy for what will come, I think it’s fair to say that authoritarian powers aren’t going anywhere.

What is happening in Syria is really fucked up. And how Syria got to the state it’s at isn’t a simple path to understand. I’ve been trying to learn as much as I can about Syria, and the Middle East, and man, when you’re used to learning about your nation that is only 238 years old, it takes some catching up to learn about the history of a region that covers over 3000 years. And here’s the deal- I don’t know what to think of anything. All I can tell is that neoliberalism is strengthening its hold, and just as what was predicted far before Trump even came into the picture, wars aren’t going to end when there is money to be made.

I’m not sure what can be done. I’m nervous after watching how buddy-buddy Trump was with people like el-Sisi and then learning about how seemingly rash the decision to bomb Syria was. My only hope is that America is too big for an authoritarian ruler- that the democratic system in place will safeguard us from what we witnessed in post-Arab Spring countries and that there are too many of us, including elected officials, and too little of them, ultimately the deep statists. However, if we look at the past, empires that were relatively as big as America have fallen, and that’s pretty depressing to think about.

I don’t know what to do. I know it is probably stupid, but for myself, I have to pray (meditate) for some real macro conscious raising- and that’s at a cognitive and spiritual level. We need to help other people understand why we go to war, how war profiteering works, what the dangers are that can lead the US to an authoritarian regime, and how to tune inward in order to produce more loving kindness in the world. I know, it’s hippie shit, but if I don’t believe that there can be good, then what is the point?

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